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Manage Your Health Care

The Alliance encourages you to explore the information sources listed below to help you make the best possible choices in managing your own health and health care.

Tracking Your Health Care

My Health Record: A Workbook

My Medication List

Medication Wallet Card

Care Organizing Tools

Links to tools and resources to help you care for your child with special health care needs, your family and yourself.

Appointment Log

Emergency Information Form

Medical Bill Tracking Form

Complete Care Notebook

HealthVault

Website where you can upload medical records, log your physical activities and medical test results and do much more. You can also give access to this information to family members or health care providers.

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Talking With Your Health Care Provider

Making the Most of Your Visit

Easy steps to get ready for a visit to your health care provider. Includes lists of questions to prepare for different kinds of visits.

      

Questions Are the Answer

Questions to ask when considering a new treatment, surgery or test; picking a new doctor and more. The Question Builder will help you develop a list of questions related to your specific health concerns.

The Partnership for Healthcare Excellence

Tips on choosing a health care provider, getting ready for an appointment and more.

Bring a Health Advocate to Appointments

Video service message that encourages health care consumers to bring a friend or family member to doctor appointments to ensure they collect accurate information about their condition and treatment.


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Checklists for Health

         

Women: Stay Healthy at Any Age

Fact sheet listing recommended health screenings and healthy lifestyle advice for women.

 

Men: Stay Healthy at Any Age

Fact sheet listing recommended health screenings and healthy lifestyle advice for men.

Tips for Going Home from the Hospital

Video service message that emphasizes the need to clarify all aspects of medical care, including medications, in preparation for leaving the hospital.

Taking Care of Myself: A Guide for When I Leave the Hospital

Website for patients to help them care for themselves when they leave the hospital that can be used by both hospital staff and patients during the discharge process and provides a way for patients to track their medication schedules, upcoming medical appointments, and important phone numbers. Download brochure.

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Tips for Safer Surgery

 

Tips for Safer Surgery

What you should know and what you should do to lower your risk of problems from a surgical procedure.

 

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Finding Health Information

Health Website Ratings

Ratings of the 20 most popular health information websites based on 10 measures, including ease of use, privacy and corrections and currency.

 

Patient 101: How to Find Reliable Health Information

Brochure about what to look for when using the Internet to research health information.

Guía de MedlinePlus para una búsqueda saludable en Internet

¿Qué debo buscar cuando evalúe la calidad de la información de salud que ofrecen los portales de Internet?

Navigating the Health Care System

Advice columns from general internist and researcher Dr. Carolyn Clancy.

Health News Review

Website that rates health news stories based on whether they are fair and accurate and tell the complete story.

Health Care 411: News and Information

Weekly audio and video programs featuring news and information on current health care topics.

Healia

Health search engine, an online health community, health news and tips, and consumer-friendly helth information guides to help people access high quality and personalized health information.

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Health Insurance

Questions and Answers About Health Insurance

Consumer guide on the basics, from why you need health insurance to how to decide what kind you need.

Assistance Programs and Other Resources

Links for resources for help with health insurance and prescription drugs.

ParentHelp 123

Website helps you find out if you qualify for help with health insurance or for food assistance in Washington State. It also can help you find and apply for health insurance or food assistance.

Health Concerns Around Low Income Issues

Website listing resources for help with health insurance and prescription drugs.

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Researching Your Care

Hospital Quality Measures

Website with searchable, comparative information about Washington State hospitals' infection rates, treatment, and 30-day outcomes for patients with heart attacks, heart failure, pneumonia, children's asthma and other illnesses as well as general surgical care, medical imaging and patient satisfaction.

Health Care Options Matrix

Table of health care options available to residents of the State of Washington.

Health Care Quality: How to Know it When You See It

Brochure about what to look for when assessing your own health care.

Hospital Compare

Website comparing hospitals on how often they provide the recommended treatments for heart attack, heart failure, pneumonia and surgical patients.

The Leapfrog Group

Website rating hospitals to see which have quality and safety "leaps" for intensive care unit staffing, reduction of medical errors and more.

HealthGrades

Website rating hospitals, nursing homes and doctors. Some of the information on the site is free, but there is a fee for detailed reports.


Natural Standard

Website providing evidence-based information about complementary and alternative therapies, founded by clinicians and researchers.

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Video Resources

Washington Community Health TV

The Alliance's YouTube Television Channel with short video clips on numerous topics including lowering your blood pressure, talking with you doctor, surviving a stroke, health disparities and more.

 

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